Perfect Weight Journal: American Edition: Change Your Diet, Change Your Life, Change Your World

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Manufacturer: Siloam Press

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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781599792675
ISBN: 1599792672
Label: Siloam Press
Manufacturer: Siloam Press
Number Of Items: 1
Number Of Pages: 156
Publication Date: 2008-01-02
Publisher: Siloam Press
Studio: Siloam Press

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Editorial Reviews:

When it comes to health and weight loss, just giving people information isn't always enough--they also need the tools to put this new information into practice.

This essential companion volume to Perfect Weight America helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes:

Motivational quotes
Shopping lists
Tips for dining out
And more!

With a lay-flat binding for easy note taking, this journal takes readers day by day, step by step, through the entire sixteen-week program, helping them stay focused and inspired.